Fighting Plaque and Protecting Your Smile


Plaque is a major dental enemy that usually forms on your teeth and gum line. If not regularly removed, this sticky film of bacteria can wear down the enamel and contribute to decay and gum disease. If left untreated, decay can reach the nerve and cause a toothache, while gum disease can make your gums swollen and tender, and cause your tooth to fall out.

The good news is, you can fight back and protect your smile. Here’s how:

  • Prevent plaque buildup. Practice good and proper oral hygiene to keep plaque from forming. This means brushing and flossing daily and visiting the dentist regularly. You should also mind your diet and food habits, as prolonged contact with sugar, starches, and acid can damage your teeth. It is best to eat a balanced diet to keep your teeth and gums strong and healthy.
  • Seek early treatment for decay or gingivitis. Family dentistry centers in Westfield note that early detection of decay or gingivitis can prevent it from worsening. Dentists usually treat decay with fillings, while professional cleaning or removal tartar works best for gingivitis or early stage of gum disease. Be sure to visit the dentist twice a year to detect oral problems and address them accordingly.
  • Use an antibacterial mouthwash. Swishing with mouthwash can prevent plaque for many people. This is because it can loosen the sticky film, allowing easy removal. Note, however, that not all types of mouthwash can benefit you. Some products contain alcohol that can dry your mouth. It is best to talk to your dentist to find the right product.

Don’t let plaque compromise your oral health. It is best to keep up with good oral hygiene, while also minding your habits and lifestyle for a healthier mouth.