For those uninformed, Hashimoto’s disease is an illness concerning an autoimmune condition that leads to an underproductive thyroid. It can manifest through several signs and symptoms, including but not limited to constipation, memory loss, depression, weight gain and a slow heartbeat.
RedRiver Health and Wellness Center noted that patients who seek help for Hashimoto’s disease should be aware of different factors that negatively and positively affect their situation.
Positive and Negative
As Hashimoto’s disease makes your immune system target your thyroid, patients should follow a prescribed intake of thyroid replacement hormones. Your diet will largely affect your condition as well. Fruit and vegetables, for instance, should be included in each meal as much as possible.
Egg whites, organic meat, and probiotics comprise some of the other allowed food for consumption. Each person’s diet will be different, so it’s best to ask your doctor about your food choices. On the other hand, patients must avoid iodized and salty food, dairy, and shellfish.
The disease results in a lack of Vitamin D among 90% of patients, which is why staying in the sun for up to 20 minutes each day will be beneficial. Put on enough sunscreen before doing so.
Do you or someone you know have systemic lupus erythematosus (SLE)? As it turns out, several studies in South Korea claim that the condition puts patients more at risk of having thyroid disease, such as Hashimoto’s thyroiditis.
The study analyzed data from almost 17,500 patients and revealed that the incidence of Hashimoto’s reached 2.68%. In general, the research concluded that autoimmune thyroid disease and thyroid cancer could likely occur in patients diagnosed with SLE. The study only reviewed data from South Korean patients, so findings may differ for other people that live in other countries such as the U.S.
While Hashimoto’s disease may restrict your food choices and affect your lifestyle, patients can still learn how to live a normal life with the right medication and proper diet.